Category: Proper Running

Proper Running Technique: Running Drills and Tips

Make sure to watch this video from start to end:

Posted in Proper Running, Run Injury, Therapy Posture

What is Good Posture for Runners?

Running is a healthy activity that many people want to do in their daily life. Some experts believe that running can improve the blood circulation effectively. There are many benefits offered by this activity. Because of that reason, many people

Posted in Posture, Proper Running, Running