Do you want to know how many times you have failed in the past?

Not once!

Hang fire for a moment and I’ll explain. I’ve not lost the plot…

You see, it’s all about the way you look at things. It’s just a state of mind.

When I was first starting out online, way back in 2004, I had zero experience in making a website, emailing, selling, etc. I was your stereotypical newbie.

If there was something that I didn’t know how to do, I had to learn how to do it, There wasn’t anyone standing behind me with help and advice. I learned by trial and error.

But I never failed once in anything that I did.

And do you know why?


If I wanted to know how to set up a WP site, I had no choice but to try and do it. And each time I tried something that didn’t work, it wasn’t a case of failing, it was the process of learning.

I was simply learning what wasn’t working.

And that’s the difference. Each time I wasn’t successful in achieving what I was trying to achieve, I was actually learning. I wasn’t failing. I was learning what not to do.

Each time you try something and it doesn’t work, you’ve not failed, you’ve simply learned what doesn’t work. And as long as you don’t repeat the same mistakes, you’ll be able to use what you have learned to move forward.

The difference between failure and learning is just a perspective, and which perspective you have says a lot about you as a person.

We all have to make mistakes. That’s how we learn.

If you feel like you’re stuck and failing to drive forward, take a step back for a minute. Are you really failing or are you actually learning what doesn’t work?

You will often find what doesn’t work before you find what does work. The key to it is that you have to keep trying. As long as you’re learning each time that you find what doesn’t work then you’re actually moving forward.

Don’t stop. Not ever. Eventually you will get there and you’re always closer than what you think you are. It’s just perception.

OK, I have to head of out the door now as it’s time for the school run again.

Have a great day, with everything that you do,

-Bob a.k.a The Running Custodian –

If you’re like many people, you find yourself slouching more as the day goes on, and posture now might be just what you need.

This is natural.

PLEASE TAKE NOTE! This post was originally written in early 2015, and things have change slightly since then. The main takeaways are still true, but some details may have changed (specifically the design and available color schemes). For your convenience I will update all the details early next year (2017). -Bob

As our muscles get tired, it becomes more difficult for them to support our body correctly and we tend to slouch.

Of course, this doesn’t come without consequences. If you are like one of the many people who suffer from poor posture, you may very well suffer from problems that go along with poor posture, such as back pain, stiffness, headaches and so forth. Posture Now promises to alleviate some of these problems without having to use a very restrictive brace.

What Is It And What’s the Fuzz About

posture nowPosture Now is a simple device that is designed to serve as a means of correcting your posture over time.

According to the manufacturer, Posture Now works by retraining your muscles and utilizing the muscle memory that results from the retraining to encourage you to sit with proper posture.

The idea is relatively simple. Utilizing an elastic band and two cups that go around your upper arms, the brace gently encourages you to sit up straight. The idea is to avoid the overly restrictive braces that many people rely upon to correct their posture.

The manufacturer’s literature claims that the device can be worn above or below the clothing, making it inconspicuous, if desired.

What Does It Do To Your Running And Posture Now

good running postureAccording to the manufacturer, 2015, Posture Now can gradually retrain your muscles.

Muscle memory is a valid concept. By teaching the muscles to work differently, some issues can be treated and even resolved. For more in-depth posture now reviews, click here.

The benefit that the manufacturer touts is that, as you use the device more and more, you will gradually need it less and less.

Eventually, your muscles will take over and your newly retrained body will be able to support itself and maintain proper posture and, even more than that, proper posture will become the preferred state of your body.

From Other Runners

posture standingChloe Anderson left the following review on Medicine Zine regarding the device:

“I really like using PostureNOW. I can already see the results, I hold my back straighter even when I’m not wearing it.”

This may or may not turn out to be the case for people using the device. Someone like Chloe, who is apparently using the device to correct a simple posture problem, may very well get these results. After getting accustomed to sitting up straight and holding your back in the proper position, it’s possible that your muscles will learn quickly to maintain that position upon removing the brace. Kira Whitaker left the following review on the same site:

“I love this because unlike other braces it is very comfortable and doesn’t restrict your movements. Instead of forcing your posture in correct position, it improves your posture naturally.”

This is another selling point for Posture Now. The company claims that the device is not restrictive, though they do recommend against wearing it while performing activities such as driving or operating equipment.

What The About The Craftsmanship?

Some people on Amazon who have purchased the device have complained about shoddy craftsmanship. They’ve written reviews indicating that the device started to fall apart quite soon after they purchased it and that the sizing wasn’t accurate compared to the articles of clothing that they normally buy.

Mike Lane from Posture Now

Mike Lane from Posture Now

It’s also worth noting that this device is designed to treat simple posture problems, not ones that emanate from serious medical conditions.

Posture Now can be found on the Internet from anywhere between $40 dollars and $60. One thing you may want to keep in mind about this is the fact that Posture Now is really a very simple brace. The entire device consists of two neoprene cuffs and an elastic band.

If you aren’t happy with the device, most resellers will allow you to return it within a specified amount of time, which can offset the risk. There doesn’t seem to be a significant number of imitators on the market at present and Amazon does sell the devices among their stock.

Running the Wind

For people who have posture issues related to bad habits, Posture Now may really help them to correct those habits. In order to achieve the desired results, however, your body will have to be capable of supporting itself correctly. If you have medical conditions that prevent your muscles from supporting your body correctly, you may wish to speak to a physician about an alternative type of brace.

More info:


Finally, if you just want to sit up straighter and be more comfortable, take a look at Posture Now.

The best cardio machine any person can choose is one that has all the features that make workout not only purposeful, but also safe, in this article we take a look at the Sole F85 Treadmill (and give you a short review).

N.B. This article is scheduled for an update in early 2017, right now it’s slightly out-of-date, but the main points still holds!

Some of the best features for cardio equipment include proper dimensions, high weight threshold, clear display, power system and monitoring software. Today, the markets are full of some of the best cardio machines that fitness clients can choose. SOLE Fitness is one of the makers of fitness equipment and treadmills including the best folding treadmill; the SOLE F85 Treadmill.

About Sole Treadmills

SOLE Fitness is a company that makes some of the best fitness equipments in the world.

sole f85 from sole fitness

Treadmill From Sole Fitness

SOLE treadmills{*} and other fitness equipments can be used in gyms, at homes, in hotels and or any other venue of clients’ choice. This company currently ships its treadmills within the US and provides relevant repairs and other treadmill-maintenance services at client’s home/ other venues.

It is worth noting that SOLE Fitness gives a significant warranty of its treadmills.

The Best Cardio Workout

Running, jogging, jumping, walking, weight lifting and or any other manual tasks, increase the heart rate of a person.

Heart rate increases as the heart works hard to pump oxygen-filled blood to all the body organs, and drain de-oxygenated blood from those organs. The best cardio equipment should maximize the activity of body muscles and organs for the heart rate to increase.

cardio heart rate

Click to enlarge.


Cardio exercises burn body fat, but, most importantly, work the heart to burn fats/ cholesterol that may be depositing around the heart; increasing the risk of a cardiac arrest.

The Best Cardio Machine: SOLE F85 Treadmill

Treadmills are some of the best cardio machines since they engage the movement of the whole body.

SOLE F85 Treadmill has been rated as the Best Buy by the Treadmill Doctor. This machine has also been reviewed as The Best Folding Treadmill in the fitness industry today.

About SOLE F85 Treadmill

Technical Details of the F85 Sole Treadmill

SOLE Fitness has many treadmills, but this specific treadmill’s name is SOLE F85 Treadmill (reviewed here{*}).

sole f85 treadmill console

This treadmill measures 80 inches (length) by 30 inches (width) by 58 inches (height). Whereas its deck measures 80 inches by 30 inches, its running surface measures 60 inches by 20 inches. The entire treadmill weighs 265 pounds and can accommodate users of up to 400 lbs. On Amazon, Sole F85 Treadmill’s Item Model Number is F85-2013, and its ASIN is B0090X05V2.

Thirty-four (34) customers have reviewed this treadmill on Amazon and given it a rating of 4/5 stars.

Product Description

SOLE F85 Treadmill is approved for gym, hotels and home cardio use, thanks to its sufficiency of features and size.

The treadmill has one of the widest decks (80 inches by 30 inches) compared to other treadmills. It, thus, provides a wide enough platform for all users to run smoothly. The running belt of this treadmill is soft (giving users a soft landing), and its movements are noiseless. Users, thus, need not worry about switching-on their SOLE F85 Treadmills any time of day or night for a quick cardio workout.

The treadmill is powered by a powerful motor.


In addition to the wide deck and running belt, this treadmill has a 9 inch LCD screen that displays important parameters regarding the progress of a person’s workout.

Some of the LCD’s displayed parameters include pace, heart rate, speed, user-travelled distance, pulse, calories and Incline, among others. People can also plug in their MP3 players and listen to their choice of music during workout, from the treadmills in-built speakers.

Other features that make F85 SOLE Treadmill one of the best cardio equipments include heart rate monitors, pulse grips, six custom programs, chest straps and two cooling fans. With these features, not only can treadmill users enjoy a cool home workout, but they also get to monitor their workout results (pulse, heart rate and speed) in an effort to perfect those parameters.

The controls of this treadmill are easy; enabling people to adjust the treadmill’s speed to their workout needs.

Availability, Cost and Shipping

F85 SOLE Treadmill, also referred to as SOLE F85 Treadmill, is currently available on Sole Fitness ( and Amazon as the best at home cardio equipment, as well as the best cardio equipment for other venues.

Sole Fitness (the company that makes Sole Treadmills) and Amazon are selling each Sole F85 Treadmill at a price of $1,699.98, from the previous price of $2,999.99. Both Amazon and Sole Fitness ship the SOLE F85 treadmills to buyers free of charge.


The best cardio machine is not one that is overly expensive or one that has complicated technology.

Rather, the best cardio equipment is one that is easy to operate, can be set up anywhere, and has the necessary features that enable a person monitor his/ her workout activities and results. The SOLE F85 Treadmill has been rated one of the best cardio machines due to its ease of operation and numerous features. This treadmill is available on Sole Fitness and Amazon at a discounted price of $1,699.98, from $2,999.99, and it is delivered free of charge.

Whereas there are many equipments for the best cardio workout, treadmills and ellipticals provide good workout alternatives.

Funny facts:


If you want more information regarding the Sole F85 Treadmill, it’s only a Google search away! 🙂